on April 8, 2008 4:28 am
Yesterday was the first day of my 90 day supervised diet for insurance qualification. Not too bad. I am on a 1400 calorie diet . Yeaterday I consumed 1150 calories and 86 grams of protein. Not bad. But no exercise. Grand-daughter had a softball game, more important. lol Had problems when I got home with hunger, that is my usual time to over eat. Had a cheese stick and was okay until I went to softball fields. Today is exercise day, I made a goal of 3 times a week for 30 minutes. I know it is a slow start but it is a start. Also I will try and stay off the scales for at least every other day. Good luck with that. More updates coming.
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